kcal

your day, in grams

– kcal left
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Food

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New food per 100 g

Daily targets

Last 7 days

Fasting counter

Track fasting windows per profile. Example goals: 14:10, 16:8, 18:6, or 20:4.

Not fasting 0h 00m Choose a goal and start when your last meal is finished.

Recent fasts

Progress

Weight trend, calorie consistency, and protein consistency.

Current weight —
Weight change —
Avg kcal · 7d —
Protein days · 7d —

Weight trend

No weight logs yet.

Last 7 days

No logged days yet.

Recipes from RecipeGuide

Save recipes manually in RecipeGuide, then log them here as meals.

Link/video import is hidden for now because automatic recipe extraction needs a paid AI API. The database tables and future worker files are kept so it can be restored later.

Recipe

Ingredients

    First log: enter kcal + macros per serving once — kcal remembers it.

    Recipe

    Enter values per serving. Saved once, reused every time.

    Profiles & family

    Separate diaries, targets, and weight logs for each family member. Foods stay shared.

    Food library

    Edit your saved foods once; future logs use the corrected values.

    Edit food

    Plan builder

    Estimate kcal and macros from profile data. This is a planning estimate, not medical advice.

    Maintenance—
    Daily target—
    Protein—
    Carbs / Fat—

    Welcome to kcal

    A personal tracker built around real meals and recipes. Set your targets, save your common foods, then use RecipeGuide for homemade meals you repeat.

    1Create your profileSeparate targets and diary for each family member.
    2Build your planEstimate kcal and macros from goal, weight, height, and activity.
    3Save recipesUse RecipeGuide for homemade meals and log servings quickly.

    New RecipeGuide recipe

    Add a real recipe manually now. AI/link import stays hidden until you decide to pay for an API later.