your day, in grams
Weight trend, calorie consistency, and protein consistency.
No weight logs yet.
No logged days yet.
Save recipes manually in RecipeGuide, then log them here as meals.
Link/video import is hidden for now because automatic recipe extraction needs a paid AI API. The database tables and future worker files are kept so it can be restored later.
First log: enter kcal + macros per serving once — kcal remembers it.
Enter values per serving. Saved once, reused every time.
Separate diaries, targets, and weight logs for each family member. Foods stay shared.
Edit your saved foods once; future logs use the corrected values.
Estimate kcal and macros from profile data. This is a planning estimate, not medical advice.