your day, in grams
Track fasting windows per profile. Example goals: 14:10, 16:8, 18:6, or 20:4.
Weight trend, calorie consistency, and protein consistency.
No weight logs yet.
No logged days yet.
Save recipes manually in RecipeGuide, then log them here as meals.
Link/video import is hidden for now because automatic recipe extraction needs a paid AI API. The database tables and future worker files are kept so it can be restored later.
First log: enter kcal + macros per serving once — kcal remembers it.
Enter values per serving. Saved once, reused every time.
Separate diaries, targets, and weight logs for each family member. Foods stay shared.
Edit your saved foods once; future logs use the corrected values.
Estimate kcal and macros from profile data. This is a planning estimate, not medical advice.